♡ Coping with Energy Shifts and Planetary Activity ♡

♡ Coping with Energy Shifts and Planetary Activity ♡

With so much happening with the influx of high vibrational energies and planetary activity and retrogrades, here are a few ways to assist you during these times, and though some may seem obvious, are easily overlooked, so may serve as good reminders ♡

~ Each day ground yourself and connected above and below

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~ Stay centred in your heart space and fill yourself with light

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~ Eat nutritional, nourishing, clean, high vibrational food

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~ Drink plenty of water

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~ Take daily gentle exercise or just stretch - all movement helps

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~ Spend time in nature

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~ Take time to breath, relax or meditate and listen to gentle music

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~ Get plenty of sleep and extra rest whenever you need to

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~ Be creative - write, paint, draw, bake – or try something new

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~ Relax and read the book you always wanted to read

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~ Spend time with those who bring you joy and enrich your life

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~ Its okay to release emotions, letting go makes space for the new

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~ Give yourself permission to be, do or feel whatever you need to

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~ Be present, enjoy each moment consciously

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~ Be in gratitude, see the miracles and blessings in your life at this time

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~ Remember you are LOVE and you are LOVED always

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There are so many more but it is important at this time just to be in the wave of the energy allowing what needs to unfold to happen ♡

♡ Here is a meditation, that may also be helpful ♡