♡ Coping with Energy Shifts and Planetary Activity ♡
With so much happening with the influx of high vibrational energies and planetary activity and retrogrades, here are a few ways to assist you during these times, and though some may seem obvious, are easily overlooked, so may serve as good reminders ♡
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Each day ground yourself and connected above and below
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Stay centred in your heart space and fill yourself with light
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Eat nutritional, nourishing, clean, high vibrational food
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Drink plenty of water
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~ Take
daily gentle exercise or just stretch - all movement helps
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Spend time in nature
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Take time to breath, relax or meditate and listen to gentle music
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Get plenty of sleep and extra rest whenever you need to
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~ Be
creative - write, paint, draw, bake – or try something new
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~ Relax
and read the book you always wanted to read
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Spend time with those who bring you joy and enrich your life
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Its okay to release emotions, letting go makes space for the new
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Give yourself permission to be, do or feel whatever you need to
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~ Be
present, enjoy each moment consciously
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~ Be
in gratitude, see the miracles and blessings in your life at this time
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~ Remember
you are LOVE and you are LOVED always
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There are so many more but it is important at this time just to be in the wave of the energy allowing what needs to unfold to happen ♡
♡ Here is a meditation, that may also be helpful ♡
